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August 27, 2014 How to, Sailing, York River

Sailing Slimmer

??????????Diet and exercise really work. “I weighed over 300 pounds,” said Stephen Coe of Virginia Beach while sailing briskly on the York River with his wife Frankie. “My doctor asked, ‘How long do you want to live?’ I said 147 years. ‘Well, you better lose weight.’” So he and Frankie went on the South Beach Diet, and he lost nearly one-third of his body weight. “I’m down to 210 now. We eat low carbs, less sugar, no flour or white bread. I walk up to ten miles a day and I’m going to do a 5K this fall.”

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